Client Testimonials
Real People. Real(istic) Results.
Here are some of my amazing clients who have lost fat, built muscle, and transformed their bodies (while still enjoying life)!
Jason - Lost 70+ lbs
"I've hit goals I never thought I'd be able to achieve."
The Challenge: Jason wanted to get healthy for his wife and kids. He'd tried different approaches over the years but couldn't find something that stuck long-term.
The Approach: We focused on sustainable habits - not extreme dieting. Jason learned how to fuel his body properly while still enjoying meals with his family and the occasional night out.
The Result: In just under 2 years, Jason lost over 70 pounds, added a crazy amount of strength in the gym, and completely transformed his health.
In His Words: "In my nearly 2 years of working with Pat, I have been able to hit goals that I never thought I'd be able to achieve. Among those milestones I have lost over 70 pounds, added a crazy amount of strength in the gym, and most importantly, I have improved my health and enjoyed getting healthy for my wife and kids. Working with SimFlex Fitness Coaching was one of the best choices I could have made. My Coach (Pat) is one of the most caring and genuine people I've ever met. Throughout my whole journey, Pat was always available and always willing to answer any questions I had. If you are looking for someone to help you get on the right path with your health and fitness, this coaching is where you need to start!"
Jasmine - Lost 30 lbs
"I made millions of excuses, but I finally made it a priority."
The Challenge: Jasmine had been putting off her fitness goals for years. She was insecure, felt uncoordinated in the gym, and hated the idea of people watching her work out. The excuses kept piling up.
The Approach: We started where she was - not where she thought she "should" be. Built her confidence gradually, created a plan she could actually stick to, and focused on progress over perfection.
The Result: Jasmine lost 30 pounds and finally feels confident and proud of how far she's come.
In Her Words: "After delaying & making excuses for a long time, I decided to finally go after one of my goals, to lose weight. I decided to reach out to Patrick to accomplish my goals. I was so insecure, uncoordinated, and hated when anyone looked at me in the gym. I made millions of excuses, but I knew I needed to make it a priority. I made plenty of excuses along the way but I'm happy and proud with how far I've come. Honestly, none of this would have been possible without SimFlex Fitness Coaching. I am officially down 30lbs since we started & feel better than ever!"
Mark - Best Shape of His Life (In His 40s)
"I'm in better shape now than I was in my 20s and 30s while still enjoying life!"
The Challenge: Mark spent his entire 20s, 30s, and early 40s trying to get in shape. The pattern was always the same: go super strict, burn out, fall off, repeat. He could never find the balance to make it last.
The Approach: Instead of another extreme approach, we focused on moderation. Enjoying weekends. Having drinks. Traveling. And making progress anyway by nailing the fundamentals consistently.
The Result: Mark finally broke the cycle. In his 40s, he's in the best shape of his entire life - and he's actually enjoying the process.
In His Words: "Throughout my 20's, 30's, & early 40's, I could never stay consistent with nutrition or workouts long enough to make progress (and maintain it). I would always be SUPER strict with nutrition & workouts. I never had any balance. I realized that I needed to work on having a more balanced approach to make progress. That's when I reached out to SimFlex! We worked on having balance - enjoying weekends & travel in moderation - and focused on the simple, main things that lead to losing fat & building muscle. Now, in my 40's, I'm the best shape of my life (while still enjoying life)!"
Emily - Lost 50+ lbs
"Someone literally told me I'm their 'Body Goals'!"
The Challenge: Emily was overwhelmed by all the conflicting fitness information out there. She didn't know where to start with workouts and was burnt out from years of fad diets and extreme restrictions.
The Approach: We started simple - got her lifting weights for the first time and built a nutrition plan that allowed for balance. Trips, holidays, and fun foods weren't off limits. They were part of the plan.
The Result: Emily lost over 50 pounds, completely changed her body composition, and transformed her entire mindset around food and fitness.
In Her Words: "There is sooo much information out there about how to lose weight - I didn't know where to start with workouts & was burnt out with fad/extreme diets. I decided to start coaching with SimFlex because it seemed doable & realistic. I'm sooo happy I did! That approach helped me to make this progress. I got into lifting weights for the first time. I learned how to have balance with nutrition - push myself but also balance out/enjoy the fun parts of life - trips, holidays. And I completely changed my body & mindset. I'm down 50+ LBs, built muscle, AND even had someone tell me that I am their 'Body Goals' recently!!!"
More Success Stories!
What Clients Are Saying!
"I was constantly in the cycle of giving into 'tasty temptations', just to restrict myself immediately afterwards. This led to a continuous cycle of unhealthy eating and extreme restriction. Patrick got me out of that habit and also increased my love for fitness. I've learned to love myself again and not beat myself up about the tiniest hiccups."
— Teryn
"Coming from someone who's lifted since 8th grade with sports, my experience with SimFlex fitness coaching had the biggest impact on how to do things the right way with fitness. This was the first time I've ever focused on (and learned) the nutrition side of things and it's made a world of difference."
— Dan
"I was always nervous about taking my shirt off in public because I was worried what other people would think of me. I wasn't ever 100% comfortable in my body. When I started fitness coaching, I didn't have to know everything about nutrition and working out right away. It was great to have the coaching to guide me through small steps. Not only did I finally get the six-pack that I wanted, but I gained confidence in every other aspect of life."
— Austin
"My overall health was terrible after I came home from college. My eating habits were bad and I had high blood pressure, which was not ideal in my 20's. Patrick got me in the best shape of my life. I look and feel better than I did when I played college basketball."
— Ronnie
Ready To Be The Next Success Story?
These results didn't come from extreme diets or endless cardio.
They came from a realistic approach that fits real life - one that lets you make progress AND still enjoy pizza, drinks, and vacations.
Your transformation is waiting.