Personalized, 1-on-1 online fitness coaching for people who want real results wITHOUT overly restrictive diets, endless cardio, or missing out on life!

Watch The Video Below To Learn More About Coaching and How To Get Started!

Join 800+ clients who've transformed their bodies & health in a simple & flexible way.

You’ve tried the restrictive diets. 

You've tried to cut out carbs. 

You've forced yourself to do random HIIT cardio workouts (that left you sore for weeks & hating life) 

And maybe it “worked”... for a few weeks.

Then life happened. 

A birthday party.  A stressful week.  A vacation.  A night out to eat.

And suddenly you fell off track….

You ended up back where you started. Again.

Here's the truth: The fitness industry has lied to you.

They told you that getting in shape requires suffering. 

That you need to eat bland chicken and broccoli, miss out on life, and spend hours in the gym every day.

BUT….

You & I both know, That's not how a lasting transformation actually works.

What if you could:

• Lose 10, 20, 30, even 50+ pounds (of ACTUAL BODY FAT)

• Still eat your favorite foods (yes, including pizza, pasta, and even sweets)

• Have drinks with friends without guilt

• Work out 3-4 days per week (not 6!)

• Travel, go to dinners, and live your best life

• Actually ENJOY making fitness progress!

That's exactly what I help my clients do. 

AND what I will help you do, too!

Real People.

Real Results.

In A Realistic Way.

Jasmine: Lost 30 lBs after years of excuses

"I was so insecure and hated when anyone looked at me in the gym. I made millions of excuses, but I knew I needed to make it a priority. I'm officially down 30lbs and feel better than ever!"

Mark: Best Shape Of His Life In His 40’s (while still traveling & having drinks)

"Throughout my 20's, 30's, & early 40's, I could never stay consistent long enough to make progress. We worked on having balance - enjoying weekends & travel in moderation. Now, in my 40's, I'm in the best shape of my life while still enjoying life!"

Step 1: Apply 

Fill out a quick application so I can learn about your goals, your lifestyle, and what you've tried before. 

Then, you will receive a video from me (Pat) going over your goals, challenges, and how we will work together to make progress (as well as the next steps to get started)!

Step 2: YOUR Plan 

After you decide you want to get started, I map out your personalized plan to get YOU the results you want. 

Your workouts, your nutrition, your lifestyle.  Your program is designed around YOU. 

Step 3: Transform Your Body & Life 

You follow the plan. I support you, push you, and hold you accountable. 

We adjust the plan as needed based on your progress and your life. 

You get results you want (that actually last).

Simple. No confusion & No guesswork. 

A realistic workout & nutrition plan that you CAN follow & stick with!

Support & Accountability (MOST IMPORTANT)

• Weekly check-ins to make sure you’re staying on track & follow through 

• Someone (Me!) in your corner supporting you and hyping up progress along the way

• Pushing you to be the best version of you, in a collaborative way

• Regular progress reviews (scale weight & photos) to know if we’re making progress or need to make adjustments 

• You're not doing this alone anymore

Direct Access To Me (Pat)

• Unlimited email and message support (I’m here to help in any way, at any time)! 

• Questions answered within 24 hours

• No waiting weeks for your next "session" like traditional trainers

• Real support when you need it - whether it's a question about a workout or how to handle a weekend trip

Custom Workout Program

• Designed specifically for YOU and YOUR goals (fat loss, muscle building, or both)

• Fits YOUR schedule (3/4/5 days, home/gym -  whatever works for your life)

• New monthly programs to prevent getting bored AND help keep making more progress

• Video guidance on form and technique so you know you're doing the exercises correctly 

Personalized (Realistic) Nutrition Plan

• Calorie & protein targets calculated for YOUR body and YOUR goals

• Flexible approach - no foods are "off limits"

• Sample meal ideas that fit your goals and life 

• Strategies for dining out, travel, vacations, and social events

• Learn how to enjoy your favorite foods (pizza, drinks, even desserts) while still making progress

• Improve your relationship with food AND build lasting nutrition habits

Monthly Program Updates (Based On Your Progress) 

• Fresh programming every month to keep you progressing

• Adjustments based on what's working and/or what needs to change

• You'll never feel stuck or plateau

• There’s always something we can do/tweak to keep making progress!

This Is DEFINITELY Right For You If...

✅ You're tired of restrictive diets that don't last

✅ You feel stuck with your fitness progress & need a push

✅ You’re overwhelmed with all of the diet & workout advice out there 

✅ You want to lose fat without giving up your social life

✅ You've tried doing it alone and it hasn't worked

✅ You're ready to invest in yourself and actually follow through

✅ You want a coach who gets that life happens (and plans for it)

✅ You want sustainable results, not a quick fix that disappears

✅ You're willing to put in the work if someone shows you exactly what to do

This Is NOT For You If...

❌ You want a magic pill or overnight results

❌ You're not willing to put in consistent effort

❌ You expect someone to do it FOR you

❌ You're not ready to commit for at least 3 months

❌ You want an extreme, unsustainable approach

I've helped thousands of people lose fat, build muscle, and finally feel confident in their bodies - in a realistic, simple, and sustainable way.

My approach is simple…

(A LOT of) Progress, WITHOUT Punishment

I don't believe in cutting out carbs. 

I don't believe in hours of cardio. 

I don't believe you should skip the dinner with your friends/family or a few drinks on the weekend to get in shape.

Because I've seen it too many times….

People go all-in on some extreme approach, get results for a few weeks, then give up and take steps back.

Thennnn it repeats for years on end. 

 That's not transformation, that's a cycle. 

A cycle we’re going to avoid moving forward. 

Real transformation happens when fitness fits within YOUR life. 

NOT becomes your entire life. 

I've been coaching online since 2018. I've worked with busy professionals, parents, people who travel regularly, and people who just want to look and feel better without it taking over their entire life.

If you're ready to stop starting over every few months…

Let’s get started on your goals!

Click below to apply for coaching!

My Coaching Is $200-300 Per Month 

*3-Month Minimum Commitment

**Price is based on your goals and what we will be working on. We will discuss it in the application process*

PRICE BREAKDOWN:

$200-300 per month is: 

• $50-75/week

• Less than $7-10/day

• That’s less than one (inexpensive) meal per day

PRICE COMPARISON:

Most in-person trainers charge $100-150 for a single session. For the cost of 1-2 sessions, you get an entire month of personalized coaching, custom programming (workouts AND nutrition), weekly accountability & support, and direct access to your coach.

INVESTMENT MINDSET:

This isn't an expense. It's an investment in yourself.

This is an investment in your health. 

Your confidence. 

Your energy. 

The way you look and feel every single day.

How you carry yourself around your family, friends, and professionally. 

The habits you build with coaching don't expire after 3+ months. 

You know what to do and how to make realistic progress again, for the rest of your life.

COMMITMENT:

After your initial 3 months, continue month-to-month (at a discounted price) for as long as you'd like. Cancel anytime.

Additional Client Testimonial:

"In my nearly 2 years of working with Pat, I have been able to hit goals that I never thought I'd be able to achieve. I've lost over 60 pounds, added a crazy amount of strength, and most importantly, I have improved my health for my wife and kids.

Pat is one of the most caring and genuine people I've ever met. Throughout my whole journey, he was always available and always willing to answer any questions I had.

If you are looking for someone to help you get on the right path with your health and fitness, this is where you need to start."

— Jason, lost 60+ LBs

Q: How is this different from other online coaches?

Most coaches don’t get to know their clients.

They don’t care about you & your success THAT much.

They give them a cookie-cutter plan and send them on their way (with minimal, direct interaction beyond that).

Andddd most coaches are either: 

• Wayyyy too strict  

• Don’t ACTUALLY know what leads to fat loss (and how to make it simple for YOU)

My number one goal is to see you succeed, make progress, and ENJOY fitness.

I want you to look your best, feel your best, and live your best life. 

In order to help you make that progress, I hold you accountable and push you.

BUT I also get to know you, your life, and what’s going on. 

With a lot of my clients, we become friends along the way, as they are making progress! 

Additionally, I am an understanding coach.

I know you have a lot going on in life. I know fitness isn’t the ONLY thing you have going on.

I meet you where you are, every step of the journey, so that you feel GOOD about yourself & your progress.

Again, there will be times I need to push you. BUT it will be in a collaborative way (never talking down to you).

Lastly, I know exactly what leads to progress (in a REALISTIC, Simple way).

I keep the plan simple and straightforward so that you can execute, make progress, and enjoy the other parts of your life! 

Q: I've tried everything. How do I know this will work?

If you've failed before, it's probably because the approach wasn't sustainable OR was focusing on the wrong things. 

Overly restrictive diets can work in the short-term but fail long-term. 

My approach is designed to fit your life, which is why my clients actually stick with it and keep their results. 

Q: How much time do I need to commit?

Most of my clients work out 3-5 days per week for 45-60 minutes. 

Additionally, around 30-60 minutes of total walking/cardio each day (a lot of which you normally get in your day to day life). 

Same with nutrition. We focus on a few main things and try to save you time (and stress).

Overall, I design the program around your schedule.

Even If you can only workout 2-3 days per week orrrr don’t have a lot of time to focus on nutrition, we can absolutely still make it work.

Q: What if I travel a lot or have an unpredictable schedule?

That’s perfectly fine! 

I have worked with a lot of clients who travel regularly.

We create strategies to help you stay on track with your schedule.

AND we can also adjust on the fly

Workouts: When needed, we can adjust and do home workouts, hotel workouts, or even body weight workouts. Whatever you have access to, we’ll make it work! 

Nutrition: We talk through your schedule and figure out how to fit in meals that help you stay on track.

Q: Do I need a gym membership?

Nope!  As long as you have a pair of dumbbells at home, you can still make A LOT of progress! 

Q: What if I'm a complete beginner?

Great!  I’m excited for you! 

I work with everyone from total beginners to people who've been lifting for years. 

Your program is built for YOUR experience level. 

Q: Why is there a 3-month minimum?

Because real transformation (and building habits) takes time. 

You can make some good changes in 4-8 weeks. 

However, from everyone I’ve worked with, it normally takes 3-6 months to to build habits, see real progress, and set you up for long-term success.

Q: What happens after the 3 months?

You can continue on a month-to-month for as long as you would like (at a discounted rate).

Many of my clients have been with me for 1-2+ years.

Others feel good about their progress and habits at the end of the 3 months and go off on their won. 

It's completely up to you! 

Q: How do I know if I'm a good fit?

Fill out the application and we'll find out together!

I want to make sure that I know I can get you results. 

If I don't think I can help you, I'll tell you honestly and point you in the right direction.

No more restrictive diets that make you miserable.

No more waiting to make a change. 

No more starting over every few months.

Just a realistic approach that fits your life and ACTUALLY gets results that actually last.

You're one application away from finally making it happen!

Still Not Sure About Coaching? 

Fill out the application anyway. There's no commitment until you decide to move forward. 

Let's just start a conversation and see if this is right for you!